Published by: Think Botanicals

How to Use CBD for Anxiety and Panic Attacks

How to Use CBD for Anxiety and Panic Attacks

Anxiety disorders, including generalized anxiety disorder and Post Traumatic Stress Disorder – PTSD symptoms, are a common struggle for many, sparking a surge of interest in natural and effective solutions for treating anxiety.

Cannabidiol (CBD), a non-intoxicating compound found in cannabis, has grabbed the spotlight in recent years, with numerous health claims tied to its potential benefits.

Scientific evidence is growing, suggesting that CBD could provide a powerful tool in managing anxiety-related conditions.

But with the complex legal status of CBD, it’s crucial to navigate this landscape carefully. Is CBD legal and, more importantly, can it truly help those grappling with anxiety disorders?

This blog aims to unravel these questions and shed some light on the role of CBD in addressing anxiety.

Let’s delve deeper to unravel the truth behind these health claims.

What is CBD?

generalized anxiety

CBD, or Cannabidiol, is a chemical compound extracted from the hemp plant, a species of cannabis.

It’s one of the numerous cannabinoids found in the hemp plant that is gaining popularity in the field of medical cannabis. CBD products, including oils, edibles, and topical creams, are renowned for their potential treatment benefits, particularly in mental health disorders.

Unlike its cousin THC, which is associated with the psychoactive ‘high’ of marijuana, CBD is non-intoxicating.

This characteristic makes CBD a viable option in the medical marijuana arsenal, as it offers the benefits of cannabis without mental disruption.

The most compelling benefit that has sparked curiosity and scientific study is the potential of CBD to relieve anxiety.

Preliminary research and anecdotal evidence suggest that CBD might interact with the body’s endocannabinoid system, potentially altering serotonin signals.

Serotonin is a neurotransmitter that plays a critical role in regulating mood and anxiety.

Thus, CBD shows promise as a natural remedy for anxiety disorders. CBD products such as hemp oil may provide relief for those searching for effective, natural anxiety management.

However, further research is needed to fully understand the potential therapeutic value of CBD and its implications.

Is CBD good for panic attacks and anxiety?

Research indeed substantiates the advantages of CBD for anxiety-related conditions. An array of investigations highlights the positive impact CBD can exert on myriad anxiety disorders, encompassing symptoms of generalized social anxiety disorder.

A recent Forbes Health survey, involving 2,000 U.S. adults and executed by OnePoll, revealed that over half (51%) of the American adult population who employ CBD, use it as a tool to mitigate their anxiety symptoms.

This striking statistic underscores the growing acceptance of CBD as a natural remedy for anxiety, further validating its potential therapeutic role in managing anxiety disorders.

How quickly does CBD calm anxiety?

When taken orally, like CBD oils, edibles (including gummies), and capsules, the impacts of CBD tend to surface within a timeframe of 30 minutes to 2 hours. This method of administration allows for gradual absorption into the bloodstream, leading to a measured onset of effects.

On the flip side, by opting for inhalation methods, such as smoking or vaping CBD oil or raw cannabis buds, users can expect more swift results.

This is due to the rapid absorption of CBD into the bloodstream through the lungs, thus offering immediate effects. This makes inhalation a potentially more suitable option for those seeking quick relief from acute bouts of anxiety.

Is CBD or THC better for calming?

scientific evidence

One of the most common questions in the realm of cannabis treatment revolves around which is better for calming: CBD or THC. Numerous individuals acknowledge resorting to marijuana as a means of managing anxiety, particularly those contending with social anxiety disorders.

Interestingly, THC appears to decrease anxiety at lower doses, but paradoxically, it may increase anxiety at higher doses. This is in stark contrast to hemp-derived CBD products, which have been shown to decrease anxiety at all doses that have been tested, strengthening its reputation as a potential relief option for anxiety-related disorders.

However, the key to achieving these benefits is appropriate CBD dosage, highlighting the need for individuals to explore and understand their personal dosage requirements.

What Level of CBD Is Best for Anxiety?

The level of CBD required to manage anxiety can fluctuate considerably depending on several factors such as body weight, metabolism, and the severity of symptoms. Dosing protocols in clinical trials have encompassed a wide range, from as low as 100 milligrams to as high as 800 milligrams per day.

Some practitioners, however, recommend more modest daily doses in the vicinity of 40 milligrams. An intriguing study conducted in 2019 pinpointed a sweet spot within the 300 to 600-milligram range for alleviating anxiety symptoms.

Despite this range, it’s paramount to bear in mind that individual responses to CBD can vary significantly. Hence, it is advisable to commence with a minimal dosage and progressively escalate it until the desired outcomes are attained.

**As always, it’s crucial to consult with a healthcare professional before starting any new treatment regimen.

How to Use CBD for Anxiety and Panic Attacks

generalized anxiety

There are different administration methods for CBD, each with its unique benefits and drawbacks, allowing users to choose what works best for them.

Different Administration Methods

  • Oil: The first method, CBD oil, is perhaps the most common and straightforward. Users typically consume the oil by placing it under their tongue, allowing for quick absorption into the bloodstream. The effects of CBD oil can usually be felt within 30 minutes to an hour, making it a suitable option for those in need of relatively quick relief.
  • Sublingual Spray: Sublingual sprays are another popular method for consuming CBD. These sprays are applied under the tongue, where they are swiftly absorbed into the bloodstream. This method offers a discreet and convenient way to consume CBD, making it an excellent choice for those on the go or those who prefer not to use oil.
  • Capsules: Capsules represent a more traditional method of consumption. They provide a pre-measured dose of CBD, which can be beneficial for those new to CBD or those who prefer a more controlled dosage. The drawback, however, is that capsules must pass through the digestive system before they reach the bloodstream, which can delay the onset of effects.
  • Edibles: Edibles, which include foods and beverages infused with CBD, are a fun and tasty way to consume CBD. Like capsules, they must pass through the digestive system, which can delay the onset of effects. However, edibles offer a unique advantage in that they can provide a more extended release of CBD, resulting in longer-lasting effects.
  • Vaporized Oil or Cannabis Flowers: Lastly, vaporized oil or cannabis flowers are inhaled, allowing for the fastest absorption into the bloodstream. This method offers immediate effects, making it the go-to choice for those seeking quick relief from acute symptoms. However, it’s important to note that vaping can have potential respiratory risks, and thus, is not recommended for everyone.

Choosing the right method for CBD administration largely depends on the individual’s needs and preferences. Factors such as the desired onset of effects, duration of effects, convenience, and personal comfort with the method should all be taken into account.

It’s also crucial to remember that while CBD shows promising potential for managing anxiety, it should not replace traditional treatment methods. Always consult a healthcare professional before starting any new treatment regimen.

Understanding Key Terminology – Useful Guide When Using CBD for Anxiety

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Cannabidiol (CBD) is one of over 100 cannabinoids found in the cannabis plant. Unlike Tetrahydrocannabinol (THC), CBD is non-psychoactive and has gained popularity as an effective treatment for a variety of health conditions, including chronic stress and anxiety disorders. It’s also commonly used in dietary supplements for general wellness.


Tetrahydrocannabinol (THC) is the primary psychoactive compound in cannabis responsible for the ‘high’ sensation. While it is classified as a controlled substance under the Controlled Substances Act, some states have legalized its use for medicinal and recreational purposes. Medical professionals may use it to treat conditions such as chronic pain and nausea.


Full-spectrum CBD products encompass a comprehensive range of cannabinoids, terpenes, and other plant compounds, including THC, derived from the cannabis plant. By encapsulating the entirety of its natural composition, these products offer a holistic and authentic experience. The ‘entourage effect’ theory suggests that these compounds work synergistically, enhancing the effectiveness of CBD treatment.


Broad-spectrum CBD contains a wide variety of cannabinoids and terpenes but lacks THC. This option appeals to individuals who desire the benefits of the entourage effect without the psychoactive properties of THC. It’s a suitable choice for those with concerns about drug testing or sensitivity to THC.

CBD Isolate

CBD isolate is the purest form of CBD, extracted and isolated from all other compounds in the cannabis plant. It offers a high-concentration CBD treatment for those seeking maximum therapeutic benefits without the influence of other cannabinoids or terpenes.


Cannabinoids are chemical compounds found within the cannabis plant. They interact with the human body’s endocannabinoid system, affecting various physiological processes such as mood, memory, and pain sensation. They’re key to the effective treatment of a multitude of health issues.


Terpenes are aromatic compounds found in many plants, including cannabis. They contribute to the plant’s distinct aroma and flavor and may play a role in the plant’s therapeutic effects. When combined with cannabinoids in full- or broad-spectrum CBD, they may enhance the product’s effectiveness.

Certificate of Analysis

A Certificate of Analysis (CoA) is a document verifying that a product has been tested for quality and safety. It provides information about the cannabinoid profile of a CBD product, ensuring it meets legal requirements and does not contain harmful contaminants. It’s an essential document for those seeking safe and effective CBD treatment.

Risks and Possible Side Effects of CBD for Anxiety

cbd oil

Before incorporating CBD into your wellness routine, it’s essential to be aware of its potential risks and side effects, especially for those with psychiatric disorders.

Pure CBD, derived from industrial hemp, lacks the psychoactive effects associated with THC, but it doesn’t mean it’s without its own set of side effects.

This section will elaborate on some of these potential side effects, including drowsiness, decreased appetite, diarrhea, changes in weight, and dry mouth.


While many people turn to CBD for its calming effects, particularly when dealing with psychiatric disorders, it’s crucial to know that it can cause drowsiness in some individuals. This effect is especially pronounced when taken in higher doses.

Drowsiness can affect an individual’s daily activities, performance at work, or operating machinery. If you experience persistent drowsiness after using CBD, it’s advisable to consider reducing your dosage or consulting with a healthcare provider.

Decreased Appetite

Some individuals using pure CBD might experience a decrease in appetite. While this might be a desired side effect for some, it may lead to weight loss or dietary deficiencies in others.

Industrial hemp-derived CBD may impact the endocannabinoid system, which plays a role in maintaining our bodies’ natural balance, including our appetite. Keeping track of your food intake while using CBD products can help manage this possible side effect.


In some cases, people may experience diarrhea or other changes in their bowel movements after consuming CBD products. This side effect is usually associated with high dosages of CBD. If diarrhea persists, it’s usually a sign that the dosage needs to be adjusted. Remember that maintaining hydration is crucial when experiencing this side effect.

Changes in Weight

As mentioned earlier, CBD can lead to decreased appetite, which may result in weight loss over time.

However, weight gain is also a possible side effect. The relationship between CBD and weight changes is still not entirely understood, but it’s believed that CBD might influence the receptors in our bodies that regulate food intake and metabolism. Monitoring your weight regularly can help you notice any changes early and take appropriate action.

Dry Mouth

Dry mouth, or cottonmouth, is a common side effect reported by those using CBD products. This happens because cannabinoids, the active components in CBD, may inhibit the production of saliva in your mouth.

While it may be uncomfortable, drinking plenty of water before and after consuming CBD can help alleviate this symptom.

Understanding the safety and side effects of CBD is as important as understanding its potential therapeutic benefits. Everyone reacts differently to CBD, and the above-mentioned side effects may not occur in all individuals.

Always start with a small dose and monitor your body’s response. And importantly, consult your healthcare provider before starting any new supplement regimen, particularly if you have existing health issues or are taking other medications.

How to Buy CBD for Anxiety

cbd oil

When purchasing CBD for anxiety, there are several important factors to consider.


The Certificate of Analysis (COA), issued by an independent lab, is the first thing to look for when buying CBD products. This document provides crucial information about the product’s cannabinoid profile and confirms that it has been tested for contaminants. A reputable manufacturer should readily provide the COA for their products. If not, consider it a red flag. It’s crucial to ensure that the product contains the amount of CBD it claims and doesn’t contain harmful substances. (Approximately 120 words)

Third-Party Testing

In addition to the COA, ensure that the CBD product has undergone third-party testing. This kind of testing ensures that the product’s claims are backed by an unbiased source. Third-party testing can help verify the product’s potency, purity, and safety. It is particularly important given the lack of FDA regulation of CBD products. Any company can claim their products are tested, but only trustworthy ones will allow an external lab to conduct the testing and publish the results. (Approximately 120 words)

Type of CBD

Next, consider the type of CBD in the product. Full-spectrum CBD contains all the cannabinoids and terpenes from the cannabis plant, including THC, and may offer the greatest therapeutic potential due to the entourage effect. Broad-spectrum CBD contains all these compounds but lacks THC. If you’re concerned about drug testing or sensitivity to THC, broad-spectrum CBD or CBD isolate (which contains only CBD) might be the best option.

CBD Strength

The strength of a CBD product, often noted in milligrams (mg) on the label, is another critical consideration. The right dosage for you depends on several factors, including your body weight, the condition you’re treating, and your individual body chemistry.

As a general rule, it’s best to start with a low dosage and gradually increase it until you find what works best for you. Remember to consult with a healthcare provider to help determine the right dosage.

Product Manufacturers Addressed Safety

Lastly, consider how well the product manufacturers have addressed safety. Have they provided clear information about potential side effects? Have they issued guidance on how to use the product safely? Do they recommend consulting with a healthcare provider before starting use?

The best manufacturers will be transparent about potential risks and provide guidance on safe use. They’ll also provide information about any testing or research they’ve conducted or participated in.

For example, manufacturers who have conducted or cited studies using a simulated public speaking test to evaluate their product’s effectiveness for treating anxiety demonstrate a commitment to underpinning their claims with solid evidence.

Furthermore, recently the FDA has approved nonprescription CBD products, which is a good sign of safety and quality. Always look for such approvals or certifications to make sure you’re investing in a safe and high-quality product.

Key Takeaways

CBD is a good alternative to pharmaceutical drugs for treating anxiety and panic attacks. It has few known side effects, none of which are serious, but they should be taken into account when using CBD products.

When buying CBD for anxiety, look for a COA and third-party testing results to ensure potency, purity, and safety. Consider the type of CBD in the product (full-spectrum vs. broad-spectrum vs. CBD isolate) and the strength (in milligrams).

Lastly, investigate whether the product has been certified by a regulatory body to ensure safety and quality. With careful consideration of these factors, you can find a CBD product that works best for your needs.

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